WOW Workshops
Sunday, 03 December 2017 -
16:00 to 17:30
Art gallery

In recent times, we are facing an astounding prevalence of stressors, especially in metropolitan cities like Karachi. This workshop will provide hands-on training for self-awareness and stress reduction practices. Engaging in this activity will help the participants in realising their own potential, recognising and identifying risks and vulnerabilities, and learning what to do when our well-being is hampered. We will also challenge some of the cultural taboos associated with mental health and with seeking support.

Suitable for all ages.

About the workshop facilitators

Alizeh Valjee

Alizeh Valjee holds a BA in Psychology & Religion from Mount Holyoke College, an Advanced Diploma in Humanistic Integrative Counselling from CPPD, UK and is a certified freeform movement meditation facilitator. She co-founded CareForHealth and Taskeen, Karachi based mental and emotional health initiatives, works as a counsellor in private practice, teaches yoga and meditation classes at AQ Fitness and, most recently, leads therapeutic retreats in nature.

Maria Iqbal

Maria Iqbal is a graduate of Agha Khan University Hospital with a keen interest in promoting public mental health.

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Workshop, Sunday
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