Through structured prompts and gentle guidance, participants will engage with identity, inner voice, and personal awareness in a safe online environment. Because not everything unspoken is invisible. Sometimes, it just needs space to be acknowledged.
Event Details:
Date: Saturday, 7 March 2026
Time: 2 p.m. to 3 p.m.
Platform: Online via MS Teams
Age group: 18 and above
Facilitator: Aaiza A. Ahmad
Free for members and non-members
Exclusively for women
Last date to register: Friday, 6 March 2026
Prior registration is mandatory. Please note that you will have to register for each participant separately and you will receive the joining link one day before the event. If you face any difficulty in the registration process, please write to us at librarylhr@britishcouncil.org.pk
About Aaiza A. Ahmad:
Aaiza A. Ahmad, a British-Pakistani Art Psychotherapist trained at Roehampton University, with an MSc in Creative Arts and Mental Health from Queen Mary University, London. With extensive experience working with individuals from diverse backgrounds, Aaiza is passionate about using artful mindfulness and creative expression to promote healing and emotional well-being. She is the founder of MindScape, an initiative in Pakistan dedicated to supporting mental health through creative arts and mindfulness.
Equality Policy:
We aim to create a safe environment, for adults and children who are potentially at risk for a variety of reasons, in which no child or adult will experience harm or exploitation during their contact with us. To find out more about our safeguarding policy visit: https://www.britishcouncil.org/about-us/how-we-work/policies/safeguarding